Weigh In record (no journal entry) for 28 September 2015
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251.2 lb
Lost so far: 21.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1653 kcal
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Fat: 70.65g | Prot: 66.24g | Carb: 184.33g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Mediterranean Plain Pita Bread, Rice Pilaf, Lamb or Mutton with Gravy (Mixture), Chicken Rice Soup, Stuffed Grape Leaves with Lamb and Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). more...
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gaining 1.6 lb a week
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