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blood sugar 110
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369.0 lb
Lost so far: 11.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1311 kcal
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Fat: 37.35g | Prot: 76.03g | Carb: 174.80g.
Breakfast: Bananas, Corn Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Giant Sweet Baby Supremes Baby Cut Carrots, Ortega Whole Wheat Tortillas, Boar's Head Black Forest Deli Ham, Cheddar Cheese. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Great Value Medium Black Olives, Western Family Sliced Mushrooms (Canned), Winco Petite Diced Tomatoes, Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 2.3 lb a week
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