Weigh In record (no journal entry) for 28 September 2015
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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969 kcal
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Fat: 33.95g | Prot: 39.78g | Carb: 132.72g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal. Lunch: Beef Rice Soup, Gold Emblem Abound Mango & Raspberry Snack Bar, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Kar's Sweet 'N Salty Mix (35g), Back to Nature Classic Granola. more...
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gaining 0.5 lb a week
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