Weigh In record (no journal entry) for 28 September 2015
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347.8 lb
Lost so far: 63.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1910 kcal
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Fat: 43.96g | Prot: 82.27g | Carb: 297.98g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Silk Pure Unsweetened Almond Milk, Strawberries. Lunch: Clancy's Pretzel Butter Spinzels, Pepperidge Farm Oatmeal Bread, Duke's Light Mayonnaise, Land O' Frost Bistro Favorites Black Forest Ham, Cheddar Cheese, Trader Joe's Butter Lettuce, Freshire Farms Baby Cut Carrots. Dinner: McDonald's Sweet Tea (Medium), Sesame Seeds, Soy Sauce, Red Onions, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Benton's Breakfast Bisquits, Pop Secret 94% Fat Free Microwave Butter Popcorn, Apples. more...
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gaining 0.8 lb a week
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