Weigh In record (no journal entry) for 28 September 2015
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1560 kcal
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Fat: 34.63g | Prot: 56.89g | Carb: 276.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Market Day Lemon Cooler Cookies, Apples , Lemon Juice , Cantaloupe Melons, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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gaining 1.4 lb a week
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