deviates322's Journal, 09 September 2011

192.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 97.20g | Prot: 109.63g | Carb: 130.86g.   Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half) , Proti Square Wafers - Vanilla. Lunch: Bacon Deluxe Single. Dinner: Yellow Sweet Corn, Pork Loin (Country-Style Ribs), Baked Potato (Peel Eaten), Baked Beans. Snacks/Other: High Protein Chocolate Shake. more...

2482 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill 2.35 mile - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...