Weigh In record (no journal entry) for 28 September 2015
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176.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1821 kcal
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Fat: 34.92g | Prot: 101.27g | Carb: 277.07g.
Breakfast: Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Mild Cheddar Cheese, Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Plain Tortilla Wraps, Egg White . Dinner: White Potatoes (Flesh and Skin, Baked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Bananas , Satsuma. more...
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losing 1.4 lb a week
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