explorert's Journal, 09 September 2011

230.0 lb Lost so far: 24.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 47.02g | Prot: 110.06g | Carb: 18.38g.   Breakfast: 2% Fat Milk, Scrambled Egg, Natural Spring Water. Lunch: Turkey Burger Patties, Natural Spring Water. Dinner: market day haddock fillets, Natural Spring Water. Snacks/Other: Great Dogs Chicken Franks, Natural Spring Water. more...

3347 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Conditioning exercise (health club) - 30 minutes. more...