Weigh In record (no journal entry) for 28 September 2015
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1555 kcal
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Fat: 60.92g | Prot: 54.56g | Carb: 142.59g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Half Houmous & Falafel Wrap, Cheese Soup (with Equal Volume Milk, Canned). Dinner: Sainsbury's Taste The Difference Basil & Pine Nut Margherite. Snacks/Other: White Table Wine . more...
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losing 0.2 lb a week
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