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Last week started good. From Thursday everything when a little bit down. Sitting with your family around the table and trying to eat and your mother ask if you are sick. hahahahah! An with all the food that's left we didn't need to cook over the weekend. And then the Springboks won as well. but after all haven't picked up any weight and I'm happy. This week I'm back on tract.
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1300 kcal
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Fat: 85.61g | Prot: 115.43g | Carb: 13.19g.
Breakfast: Onions, Single Cream, Coffee, Coffee, Beef Sausage, Grated Cheddar Cheese, Egg Omelette. Lunch: Jalapeno Peppers, Lettuce, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Thigh (Skin Eaten), Lamb Chop (Lean and Fat Eaten). more...
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3077 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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steady weight
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