Weigh In record (no journal entry) for 25 November 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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540 kcal
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Fat: 22.00g | Prot: 17.50g | Carb: 67.00g.
Breakfast: Fat Free Original Coffee Creamer, equal. Lunch: combination pizza rolls , pizza rolls. more...
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losing 0.9 lb a week
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