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weekendje weg...?!
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1517 kcal
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Fat: 68.22g | Prot: 58.43g | Carb: 157.62g.
Breakfast: Pruimen, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Unox Ossenstaartsoep. Dinner: Uien, De Beste Sultana Rozijnen, Kokosolie, HAK Rode Kool, Aldi Scharrel Kipdijfilet. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Dark Chocolate 50% Cocoa. more...
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gaining 15.4 lb a week
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