Weigh In record (no journal entry) for 28 September 2015
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198.4 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2381 kcal
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Fat: 50.33g | Prot: 188.12g | Carb: 290.26g.
Breakfast: Asda Conference Pears, Meridian Cashew Butter, DS Rice Cakes, Banana. Lunch: Morrisons Chinese Style Stir Fry, Cucumber (with Peel), Morrisons Organic Beetroot, Broccoli, Morrisons Trimmed Beans, Avocado, Cherry Tomatoes, Tuna, Infinity Foods Organic Camargue Red Rice, Morrisons Bistro Style Salad. more...
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losing 9.3 lb a week
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desoizal's weight history
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