Weigh In record (no journal entry) for 28 September 2015
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220.2 lb
Lost so far: 176.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2450 kcal
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Fat: 71.06g | Prot: 131.62g | Carb: 324.61g.
Breakfast: Aldi Kräuter Fleischsalat, Gut & Günstig Speise Quark Magerstufe, Laschinger Skandinavischer Räucherlachs, REWE Bäcker Brötchen. Lunch: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Ponnath Schinkenbraten, Birnen. Dinner: Apfel, Karotten, Riggano Baguettes. Snacks/Other: Nektarinen. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 13.9 lb a week
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 Comments
28 Sep 15 by member: UlyssesMaxwell
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Und Morgen wieder Daumen runter,
sollte jetzt endlich mal geschafft sein.
28 Sep 15 by member: Batumi
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