Weigh In record (no journal entry) for 09 September 2011
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283.6 lb
Lost so far: 0 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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685 kcal
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Fat: 41.11g | Prot: 23.94g | Carb: 60.51g.
Breakfast: Real Mayonnaise, Steamed or Poached Salmon, Whole Wheat Bread, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 19.6 lb a week
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