Weigh In record (no journal entry) for 09 September 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2606 kcal
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Fat: 121.92g | Prot: 90.26g | Carb: 292.94g.
Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Water, Crab Rangoon, Mongolian Beef, Fried Rice. Dinner: Water, Meatless Egg Roll, Crab Rangoon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: All Natural Baked Fries - Original, Tangerine, Chocolate Puddings, Frankfurter or Hot Dog, Hot Dog Buns. more...
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2207 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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