Weigh In record (no journal entry) for 27 September 2015
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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422 kcal
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Fat: 16.59g | Prot: 18.94g | Carb: 46.76g.
Breakfast: Sour Dough Bread, Fried Egg. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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gaining 33.6 lb a week
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