krelly's Journal, 28 September 2015

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209.9 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2015:
917 kcal Fat: 12.90g | Prot: 47.50g | Carb: 141.60g.   Breakfast: Devondale Smart Milk, Uncle Tobys Vitabrits, Pauls Trim Milk. Lunch: Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Only Organic Blueberry & Purple Carrot Mini Rice Cakes. more...
gaining 0.8 lb a week

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