Weigh In record (no journal entry) for 27 September 2015
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1200 kcal
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Fat: 20.50g | Prot: 37.00g | Carb: 209.00g.
Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Sourdough Bread Bowl. Snacks/Other: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. more...
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losing 2.8 lb a week
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trheiniger's weight history
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