gwoodyjr's Journal, 09 September 2011

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326.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
1336 kcal Fat: 54.74g | Prot: 62.77g | Carb: 149.23g.   Breakfast: Cream (Half & Half), Granulated Sugar, Orange Juice, Decaffeinated Coffee, Cap'n Crunch Sweetened Corn & Oat Cereal, 2% Fat Milk. Lunch: Worcestershire Sauce, Saltine Crackers, Lite Salt, Ground Black Pepper, Tap Water, Jambalaya with Meat and Rice. Snacks/Other: Chewing Gum (Sugarless). more...
gaining 0.5 lb a week

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