Weigh In record (no journal entry) for 27 September 2015
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248.2 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1772 kcal
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Fat: 56.35g | Prot: 165.53g | Carb: 173.26g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, HEB Turkey Bacon, HEB Large Eggs, Borden Shredded Cheddar Cheese. Lunch: Red Grapefruit in Juice, Uncle Ben's Brown & Wild Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Red Grapefruit in Juice, Cooked Broccoli (from Fresh), Uncle Ben's Brown & Wild Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Strawberries, Kirkland Signature Microwave Popcorn Movie Theater Butter, Quest Chocolate Peanut Butter Cup, Worldwide Sports Nutrition Pure Protein Frosty Chocolate Shake. more...
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losing 5.6 lb a week
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