Weigh In record (no journal entry) for 27 September 2015
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253.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1537 kcal
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Fat: 84.77g | Prot: 68.47g | Carb: 124.64g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Quaker Life Cereal - Original. Lunch: Del Taco Deluxe Taco Salad. Dinner: Olive Oil, Brummel & Brown Spread made with Yogurt, Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Kids’). more...
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3560 kcal
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Activities & Exercise:
Painting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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