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menstruación
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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869 kcal
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Fat: 39.46g | Prot: 113.86g | Carb: 30.83g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Herbalife Te Concentrado de Hierbas. Lunch: Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Aceitunas Negras, Espárragos, Tomates, Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido, Hacendado Yogur Natural Desnatado Edulcorado 0%, Mercadona Jamon Serrano. Snacks/Other: Frutos Tostados en Seco (con Maní Salado). more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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