Weigh In record (no journal entry) for 27 September 2015
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1774 kcal
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Fat: 75.91g | Prot: 75.84g | Carb: 204.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Captain D's Hush Puppies, Tomato Catsup, Fried or Battered Breaded Floured Shrimp, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Honeymaid Graham Crackers, Heinz Zesty Cocktail Sauce, Shrimp, Lemon Juice, Trader Joe's Hass Avocado, Market Day Lemon Cooler Cookies. more...
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gaining 2.8 lb a week
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