Weigh In record (no journal entry) for 08 September 2011
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263.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1179 kcal
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Fat: 35.62g | Prot: 79.77g | Carb: 139.45g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas (Fajita Size), Bananas. Lunch: Tilapia (Fish), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Canned Peaches and Cream Corn, Cottage Cheese, Chunky Peanut Butter (with Salt), Honey Whole Wheat Bread. more...
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losing 18.2 lb a week
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