Weigh In record (no journal entry) for 27 September 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1185 kcal
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Fat: 44.48g | Prot: 49.32g | Carb: 152.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Tim Hortons Egg White Breakfast Sandwich. Dinner: Popcorn Expressions Caramel Popcorn, Chicken Stir Fry. Snacks/Other: Mayfield Moose Tracks Ice Cream, Apple Cider, Entenmann's Plain Donut. more...
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gaining 4.2 lb a week
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