Weigh In record (no journal entry) for 27 September 2015
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199.7 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1685 kcal
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Fat: 52.74g | Prot: 177.10g | Carb: 116.22g.
Lunch: Morrisons Wafer Thin Cooked Ham, Boiled Potato, Merchant Gourmet Puy Lentils with Porcini & Thyme, Goats Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking), Turkey, Florette Ensalada Mixta, Orange, Chicken Breast Meat . more...
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gaining 38.6 lb a week
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desoizal's weight history
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