Weigh In record (no journal entry) for 27 September 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1600 kcal
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Fat: 49.47g | Prot: 57.09g | Carb: 211.56g.
Breakfast: Zitronenkuchen, Marmeladenbrot, Frischkäse Light, Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Aldi Haferflocken. Dinner: Frikadelle, Rama Culinesse, Weißwein, Aldi Suppengemüse, Muscheln. Snacks/Other: Aldi American Style Cookies. more...
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1861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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