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haven't weighed in for a month... could be worse, broken foot and all! ha!
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1291 kcal
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Fat: 43.32g | Prot: 56.31g | Carb: 173.25g.
Breakfast: fat free milk, Banana, cheerios. Lunch: Baby Spinach, pepperoncini, Dry Roasted Sunflower Seed Kernels (Without Salt), mushrooms, Cucumber (with Peel), ranch, Lettuce, Cooked Egg White, potato cheddar bacon soup. Dinner: Pasta Plus, Tomato Sauce. Snacks/Other: Goldfish Baked Cheddar Crackers, Sugar Free Popsicles, Chocolate Chip Cookie. more...
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1562 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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