Weigh In record (no journal entry) for 27 September 2015
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1214 kcal
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Fat: 36.04g | Prot: 49.57g | Carb: 162.99g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Tip Top Sunblest Wholemeal Bread, Vegemite Vegemite, Margarine (Regular). Lunch: Margarine (Regular), Vegemite Vegemite, Tip Top Sunblest Wholemeal Bread. Dinner: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Weet-Bix Weet-Bix. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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