Weigh In record (no journal entry) for 09 September 2011
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139.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1310 kcal
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Fat: 50.39g | Prot: 29.74g | Carb: 188.28g.
Breakfast: Ultra Weight Loss Shake - French Vanilla, Ultra Weight Loss Shake - French Vanilla. Dinner: Snickerdoodle Cookies, Guacamole. Snacks/Other: Jelly Beans, Chocolate Chip Cookie Dough, Waffle Cone, French Vanilla Ice Cream (Like It), Lollipop, Blue Corn Tortilla Chips, Chunky Hot Salsa, Honey Roasted Almonds, Lemon Meringue Pie, Everything Multi-Grain Baked Crackers. more...
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2722 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 2 hours, Exercise machine (moderate) - 55 minutes, Standing - 55 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 hours and 3 minutes, Driving - 40 minutes, Sitting - 5 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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