Weigh In record (no journal entry) for 25 November 2009
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214.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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906 kcal
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Fat: 26.68g | Prot: 60.20g | Carb: 115.48g.
Breakfast: Banana, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: honey mustard dressing, salad. Dinner: vegetable chips, Shrimp Wonton Soup. Snacks/Other: Diet Dr. Pepper (12 oz can), almonds, Diet Mtn. Dew. more...
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3195 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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