Marciawildflower's Journal, 26 September 2015

255.8 lb Lost so far: 14.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.50g | Prot: 37.00g | Carb: 91.00g.   Breakfast: Del Monte Pineapple Slices in Its Own Juice, HEB Cottage Cheese Small Curd. Lunch: Starkist Lunch-to-Go Chuck Light Tuna in Water. Snacks/Other: Brummel & Brown Spread made with Yogurt, best maid DEL DIXIE HAMB DILL, Orville Redenbacher's Smart Pop 94% Fat Free Butter Pop Up Bowl, Quaker Life Cereal - Original. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...