Weigh In record (no journal entry) for 26 September 2015
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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738 kcal
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Fat: 31.89g | Prot: 50.33g | Carb: 64.57g.
Breakfast: Green Mountain Creamery Vanilla Greek Yogurt, Blackberries. Lunch: Hidden Valley Southwest Chipotle Dressing, Cheddar Cheese, Tomatoes, Grilled Chicken, Bell Peppers, Mt. Olive Jalapeno Slices, Calavo Avocado, Great Value Romaine Lettuce. Dinner: Chicken Breast. Snacks/Other: Pears. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (slow) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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