Weigh In record (no journal entry) for 09 September 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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540 kcal
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Fat: 15.50g | Prot: 55.50g | Carb: 45.00g.
Breakfast: Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Solid White Albacore in Water, All Natural Old Fashioned Smooth Peanut Butter, Classic Style Tiny Twists Pretzels. more...
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losing 3.9 lb a week
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