Weigh In record (no journal entry) for 09 September 2011
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206.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2350 kcal
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Fat: 112.28g | Prot: 168.49g | Carb: 167.86g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg, Hashbrown Casserole, Biscuit. Lunch: Barbacoa, Monterey Jack Cheese, White Corn Tortillas. Dinner: All Beef Hot Dog. Snacks/Other: Nonfat Frozen Yogurt. more...
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gaining 4.2 lb a week
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