Weigh In record (no journal entry) for 26 September 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1141 kcal
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Fat: 28.57g | Prot: 58.88g | Carb: 138.68g.
Breakfast: Pears, Coffee, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Lunch: StarKist Foods Solid White Albacore Tuna in Water, White Rice (Medium-Grain, Cooked). Dinner: Mizithra Cheese, Pesto Sauce, Spaghetti, Eggplant, Trader Joe's Boneless Skinless Chicken Breast Tenders, Olive Oil, Regular Beer. more...
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gaining 0.1 lb a week
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