Weigh In record (no journal entry) for 26 September 2015
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
646 kcal
|
Fat: 31.63g | Prot: 32.69g | Carb: 63.15g.
Breakfast: Coffee with Milk, McDonald's Sausage Patty, McDonald's Egg White Delight McMuffin, Apples, Ritz Crackers - Fresh Stack, Hillshire Farm Turkey Polska Kielbasa (2 oz), Yogi Tea Lemon Ginger Tea. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodeo5000's weight history
|