debmog's Journal, 26 September 2015

160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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3208 kcal

Fat: 125.53g | Prot: 129.27g | Carb: 429.07g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Oats, Nectarines. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arla Skyr Icelandic Style Yogurt, Apples, Happy Harvest Butter Beans, Yellow Sweet Corn (Vacuum Pack, Canned). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pickled Beets (Solids and Liquids, Canned), Hooters Coleslaw (Side), Smoked Mackerel with Crushed Peppercorns, Potato Salad. Snacks/Other: Dry Roasted Salted Peanuts. more...

1900 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...