Weigh In record (no journal entry) for 09 September 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2031 kcal
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Fat: 64.08g | Prot: 84.81g | Carb: 232.11g.
Breakfast: Decaffeinated Coffee, banana. Lunch: hankook, Fish Taco. Dinner: Milk (Nonfat), Margarita, Chester's Cheese Flavored Puffcorn Snacks, Cinnamon Toast Crunch, Barbecue Sauce, Pork. Snacks/Other: Light Beer, candy corn, Pretzel Stix. more...
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gaining 1.6 lb a week
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