Weigh In record (no journal entry) for 26 September 2015
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232.1 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1672 kcal
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Fat: 62.53g | Prot: 122.89g | Carb: 160.56g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Cacau Show Trufa Branca, McCain Batata Smiles, Qualitá Alho Frito Picado, Spoleto Champignon em Conserva, Tomates, Rebentos de Alfafa, Broto de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Okoshi Flocos De Arroz Caramelizado, Fast Temaki Sashimi de Salmão, Makis Place Temaki Salmão Cream. Snacks/Other: Okaki Salgadinho Torrado de Arroz, Agtal Barra de Mixed Nuts Sementes. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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