Weigh In record (no journal entry) for 26 September 2015
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98.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1455 kcal
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Fat: 30.33g | Prot: 80.95g | Carb: 212.84g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Carote, Valfrutta Valfrutta Ceci al Vapore. Dinner: Prugne, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Auchan Bio Cavolfiore, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Prugne. more...
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1244 kcal
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Activities & Exercise:
Driving - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 56 minutes, Pilates - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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