Weigh In record (no journal entry) for 26 September 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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789 kcal
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Fat: 24.72g | Prot: 26.48g | Carb: 109.36g.
Breakfast: Margarine (Regular), Vegemite Vegemite, Arnott's Cruskits Light. Lunch: Vegemite Vegemite, Margarine (Regular), Arnott's Cruskits Light. Dinner: Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Margarine (Regular), Vegemite Vegemite, Tip Top Sunblest Wholemeal Bread. more...
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2236 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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