Weigh In record (no journal entry) for 09 September 2011
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189.6 lb
Lost so far: 5.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1354 kcal
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Fat: 67.06g | Prot: 58.00g | Carb: 140.06g.
Breakfast: Banana, All Natural Lowfat Yogurt - Vanilla, Original Granola Cereal, Walnuts. Lunch: Pepsi, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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2485 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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