Weigh In record (no journal entry) for 26 September 2015
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338.6 lb
Lost so far: 54.1 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1496 kcal
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Fat: 55.63g | Prot: 88.53g | Carb: 156.28g.
Breakfast: Aldi Pork Sausages, Tesco Unsmoked Bacon Medallions, Tesco White Sub Rolls. Lunch: Nando's Medium Peri Peri Sauce, Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Chicken Skewers. Dinner: Hovis Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar. more...
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losing 3.1 lb a week
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