Weigh In record (no journal entry) for 26 September 2015
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194.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1085 kcal
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Fat: 26.95g | Prot: 115.72g | Carb: 96.75g.
Breakfast: Wholemeal Bread, Trek Cocoa Coconut Protein Flapjack. Lunch: Chicken Breast Meat , Watermelon, Extra Lean Sliced Deli Turkey Ham, Orange. more...
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gaining 17.0 lb a week
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desoizal's weight history
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