Weigh In record (no journal entry) for 09 September 2011
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213.8 lb
Lost so far: 75.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2471 kcal
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Fat: 131.33g | Prot: 101.39g | Carb: 230.73g.
Breakfast: 2% Fat Milk, Coffee, Pure Premium Original Orange Juice, frosted flakes. Dinner: Butter, Italian Bread, Baked Ziti with Sauce. Snacks/Other: Cool Whip Whipped Topping Lite, Cookies and Cream Ice Cream. more...
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3309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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