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Cnenzel
Journal
09 Sep 11
Cnenzel's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
235.5 lb
Lost so far:
5.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
2770 kcal
Fat: 116.12g | Prot: 105.40g | Carb: 339.76g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Berry Blossoms.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Salad Sandwich (Large).
Dinner:
Signature Spicy Pickle Spears, Mexican Style Rice Mix, Burger Sliders.
Snacks/Other:
Original Taco.
more...
2602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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