Cnenzel's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
235.5 lb Lost so far: 5.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:
2770 kcal Fat: 116.12g | Prot: 105.40g | Carb: 339.76g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Berry Blossoms. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Salad Sandwich (Large). Dinner: Signature Spicy Pickle Spears, Mexican Style Rice Mix, Burger Sliders. Snacks/Other: Original Taco. more...
2602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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