Weigh In record (no journal entry) for 25 September 2015
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154.1 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1278 kcal
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Fat: 88.09g | Prot: 54.47g | Carb: 77.10g.
Breakfast: Regular Coffee, Green Tea. Lunch: Bhindi, Green Tea, Chapati, Nestle Slim Curd, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Regular Coffee. Dinner: Sundrop Peanut Butter Creamy, Vegetable Soup (Low Sodium, with Water), Fried Egg, Light Butter (Stick with Salt), Regular Coffee, Heavy Cream, Coconut Oil. Snacks/Other: Walnuts, Raisins (Seedless), Almonds, Peanuts. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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