Weigh In record (no journal entry) for 09 September 2011
|
144.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
446 kcal
|
Fat: 20.24g | Prot: 30.73g | Carb: 28.63g.
Breakfast: Garlic Basil Shrimp, Rosemary Baked Chicken with Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|